Questions? We've Got You Covered
Is creatine safe?
Yes. Creatine is one of the most researched supplements in the world, with decades of studies showing it’s safe for healthy individuals—even with long-term use. Our gummies are produced in GMP-certified facilities and third-party tested for purity, potency, and safety.
Do your gummies contain gelatin?
No. Our gummies are made without gelatin. They use pectin (a plant-based fiber), making them suitable for those avoiding animal products.
Are the gummies vegan?
Yes. They’re made with plant-based pectin and contain no gelatin or animal ingredients.
What are the main benefits of creatine?
1.Increases strength and power output, enhances muscle growth and lean mass improves exercise performance and recovery, supports brain health, energy, and cognition, helps with a more toned, firm look by improving muscle fullness.
Will creatine make me look bloated or puffy?
No. Our gummies use a female-friendly 3g dose that supports lean muscle without causing unwanted water retention. Creatine draws water into muscles—not under the skin—so you’ll look fuller, firmer, and more toned, not puffy.
Does creatine have any negative side effects?
Creatine is well-tolerated. The only common issue at very high doses (10g+ per day) can be mild stomach discomfort. At our recommended dosage, most people experience no side effects.
When should I take them?
Creatine works through daily consistency, not exact timing. You can take the gummies any time of day. Many prefer post-workout with food to support recovery, while others simply take them with breakfast.
How should I take my creatine?
Simply take 3 gummies daily (3 grams creatine). No loading phase is required, unlike with creatine powders. Consistency is key.
When will I see results?
Most people notice improved workout performance and recovery within 2–3 weeks of consistent use. Visible changes in strength, muscle tone, or endurance typically appear within 4–6 weeks.
Who should take creatine?
Anyone who wants to boost their strength, fitness performance, or body composition. While athletes and gym-goers benefit most, studies also show creatine can support everyday energy, focus, and even healthy aging.
How many servings are in each container?
Each bag contains 90 gummies, which is a 30-day supply when taken as directed (3 gummies per day = 3 grams creatine).
How long does it take for my order to arrive?
Orders typically ship within 24–48 hours. Standard shipping in most regions takes 3–7 business days. International shipping may vary depending on location.
What is your return policy?
We want you to love your purchase. If you’re unsatisfied for any reason, returns are accepted within 60 days of delivery. Please contact our support team for assistance.
Is creatine only for athletes?
Not at all. While athletes and gym-goers benefit the most, creatine can also support busy professionals, students, and older adults—anyone who wants better energy, focus, and vitality.
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